Making the most of your free time

A good work-life balance can actually boost your career and well-being. But how do you set about achieving it? Jane Braithwaite (right) continues her series of tips by giving some advice on taking time out.

Last month, I wrote about time management and how to utilise time more efficiently.

We need to do this to achieve our ultimate goal: creating ‘quality time’ for ourselves, for enhanced enjoyment of life.

Happiness is described as a mental or emotional state of well-being, defined by positive or pleasant emotions; these range from contentment to intense joy. When was the last time you felt pure joy?